Coaching

A HAPPY LIFE STARTS
WITHIN YOU

Are you as fulfilled as you can be?
Often we don't notice how much we stand in our own light. We get stuck in infinite thought loops, are worrying about things that will never happen, pushing ourselves with a harsh inner critic, isolating ourselves from others, or getting carried away by our emotions. Happiness starts when we start watching this inner theater play from the audience seats.

Serene Minds coaching sessions can help you to find more:

  • Peace of mind

    Learning to live more consciously and in-the-moment, improving self-awareness, finding ways to effectively deal with emotional triggers and difficult, lingering emotions, practicing (self-)acceptance and gratitude, navigating challenges in life with more ease and resilience, creating conditions for sustainable happiness and well-being.

  • Purpose and alignment in life

    Having clarity on personal values, purpose and deep motivations, understanding how the brain and mind works when making decisions, understanding what drove decisions in the past, building awareness on stories we are telling ourselves about our future, envisioning the future, taking conscious decisions in life, living without regret.

  • Connection with others

    Understanding other people’s emotions, practicing different forms of listening and holding (difficult) conversations, meeting people in a kind, non-judgmental way to build strong relationships, developing compassion as a healthy strategy to help others in distress

My coaching approach 
I have been coaching people throughout my career. My approach has always been inquiry based and solution focused. Recently, I started aligning my coaching with insights from neuroscience, positive psychology, mindfulness and behavioural science. With this, my clients quickly get more clarity about themselves (beliefs, values and habits) and define strategies and take action for more resilience and well-being in their lives.
I am a certified Results Trained Coach by the NeuroLeadership Institute in London. 
I combine the following elements in my sessions: 

  • Science

    Learn more about how your brain works and how to leverage these insights to make more conscious decisions in life. Learn from scientific research in positive psychology, what factors help you thrive in life.

  • Mindfulness

    Practice paying attention to what is happening when it is happening in your mind, body and external environment and learn how to do this in a non-judgmental, kind and curious way.

  • Self-Discovery

    With a calmer mind, you will be able to discover yourself more. What motivates you? What gives energy or takes energy? What emotions drive your decisions? What limiting beliefs do you have?

  • Envisioning

    Once you know yourself better, we will explore what solutions and futures you are envisioning for yourself, for more conscious decisions in life. We will work on concrete goals and strategies to bring change into your life - step-by-step.  

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